Why 87% of Dogs Aren’t Getting Enough Exercise—Is Your Pup One of Them?
A staggering 87% of dogs aren’t getting the exercise they need to stay happy and healthy, according to recent studies. While many pet parents believe they’re doing enough, experts warn that insufficient physical activity can lead to a host of problems—from weight gain and anxiety to destructive behaviour. But how much exercise does your dog really need, and how can you ensure they’re getting it?
The Hidden Impact of Inactivity
“A lack of exercise is one of the most overlooked contributors to behavioural problems in dogs,” explains Dr. Ian Dunbar, a veterinarian and animal behaviorist. Dogs are naturally active animals with instincts to hunt, play, and explore. When they don’t get enough exercise, they often turn to chewing, digging, or barking as outlets for their pent-up energy.
Dr. Karen Overall, a leading veterinary behaviorist, agrees. “Inadequate physical activity doesn’t just affect a dog’s body—it also impacts their mental health. Anxiety, restlessness, and even depression can result from a sedentary lifestyle,” she says. This is particularly true for high-energy breeds like Border Collies and Labrador Retrievers, which require significantly more physical stimulation than most owners realize.
How Much Exercise Does Your Dog Need?
The amount of exercise a dog requires varies by breed, age, and health. Victoria Stilwell, renowned trainer and star of It’s Me or the Dog, explains that while smaller breeds might thrive on shorter walks, larger or working breeds often need hours of activity each day. “Unfortunately, most pet parents underestimate how much exercise their dog truly needs. A quick 15-minute walk simply isn’t enough for most dogs,” Stilwell emphasizes.
On average, experts recommend:
Small breeds (e.g., Chihuahuas, Dachshunds): 30-60 minutes daily.
Medium breeds (e.g., Beagles, Cocker Spaniels): 60-90 minutes daily.
Large breeds (e.g., German Shepherds, Golden Retrievers): 1.5-2+ hours daily.
The Consequences of Under-Exercise
According to Jean Donaldson, founder of the Academy for Dog Trainers, under-exercised dogs are more likely to develop obesity, joint issues, and even shortened lifespans. “The effects of inadequate exercise are cumulative. Over time, they can lead to serious physical and behavioral challenges that diminish a dog’s quality of life,” she warns.
In addition to physical health, lack of exercise can severely impact a dog’s emotional well-being. Dr. Sophia Yin, a pioneer in low-stress handling techniques, explains that physical activity releases endorphins, which help regulate a dog’s mood. “Dogs that aren’t exercised enough are more likely to experience stress and frustration,” she notes.
Fixing the Problem: Practical Tips for Dog Owners
Ensuring your dog gets enough exercise doesn’t have to be complicated. Experts recommend these strategies:
Start the Day with a Walk or Run
“Morning exercise sets the tone for the rest of the day,” says Dr. Dunbar. Even a brisk 20-minute walk can help burn off energy and reduce anxiety.
Incorporate Mental Stimulation
Physical exercise isn’t enough on its own. Victoria Stilwell advises adding puzzle toys, agility games, or scent work to keep your dog’s mind engaged.
Rotate Activities
Jean Donaldson suggests varying your dog’s routine with hikes, trips to the park, or swimming sessions. “Dogs love novelty, and new environments provide both physical and mental enrichment,” she says.
Consider Professional Help
For busy pet parents, professional dog walking or adventure services can bridge the gap. Services like The Dog Adventure Co. offer tailored outings, including beach trips and bush hikes, designed to provide the exercise and stimulation dogs need.
Is Your Dog Getting Enough?
The easiest way to determine whether your dog is getting sufficient exercise is to observe their behavior. “A well-exercised dog is calm, content, and less likely to exhibit destructive behaviors,” explains Dr. Overall. Signs your dog may need more exercise include excessive energy, barking, or chewing.
Making Exercise a Priority
The 87% statistic serves as a wake-up call for dog owners everywhere. As Victoria Stilwell aptly puts it, “Exercise isn’t a luxury for dogs—it’s a necessity.” By committing to regular physical and mental enrichment, pet parents can ensure their dogs live happier, healthier lives.
So, is your pup one of the 87%? If you’re unsure, now is the time to reassess their routine and make adjustments that will benefit both their body and mind. After all, a happy dog makes for a happy home.
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